This article is intended to get right to the point. Is it really possible to overdose on vitamins? This myth has been planted in our... Continue reading
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Common Health Misconceptions: More Than Meets the Eye Sure-Fire (and Simple) Solutions for a Headache Were you aware that dehydration can cause a number of... Continue reading
Modern Medical Misconceptions: What You Need to Know I have always striven to take the fight to what is commonly referred to as the “Big... Continue reading
While this is not intended to be a long article, a topic was brought to my attention yesterday (yet again) and I feel it is... Continue reading
What is the Most Important Vitamin? Is there any single vitamin which is more important than the others? Might vitamin C fit the bill or... Continue reading
Stretching is just as important as training, nutrition and recovery. Let’s also not fail to mention that this is one of the best ways to... Continue reading
During What Season are You More Likely to Suffer from Vitamin Deficiencies? Is there any one season of the year associated with vitamin deficiencies? What... Continue reading
We are all aware that exercise provides us with numerous health benefits. Whether referring to gaining muscles, reducing your waistline, improving your mood or strengthening... Continue reading
We often hear doctors and nutritionists state that we should be provided with a sufficient amount of nutrients through our daily intake of food alone.... Continue reading
All of us love having a snuggle beneath the blankets. Whether with a pet, a significant other or even an inviting bottle of scotch, such... Continue reading
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