Common Health Misconceptions: More Than Meets the Eye

Sure-Fire (and Simple) Solutions for a Headache

Were you aware that dehydration can cause a number of debilitating situations? Some common examples include dizziness, muscle spasms, weakness, and overall fatigue. However, chronic headaches are also common. Many individuals who are forced to regularly endure migraines are desperately searching for the root cause; perhaps suspecting a serious illness. I firmly believe that the predominant factor associated with headaches is a deficiency of salt or fluids within the body. If you happen to be suffering from a severe headache, take a teaspoon (approximately four to five grams) of salt. Drink a litre of water immediately after. The chances are high that this pain will become a thing of the past! Try this method for yourself. 

The Ugly Truth Behind Painkillers

Many professionals claim that analgesics are able to attenuate pain. Modern advertisements provide graphic images of molecules “identifying” the source of the problem and effectively ablating any discomfort. This is a major misconception and quite far from the actual truth. Painkillers essentially cut the link between the site of the pain and the brain. In other words, sensations are dampened and this causes many to feel as if they will soon heal. This is akin to believing that a fire has been extinguished simply because we can no longer smell the smoke. It is therefore very disturbing to observe that the majority of doctors liberally recommend such drugs as opposed to discovering the root of the health issue. 

Another example can be seen in the prescription of laxatives in the event that a patient is suffering from constipation. However, holistic and health-oriented approaches instead focus upon the increased consumption of fluids. Those who are dehydrated will normally experience dramatic improvements within relatively short periods of time. 

Let’s also take a look at a common occurrence. Imagine for a moment that you notice blood within your saliva. Naturally, you will be offered a miracle toothpaste or another type of medication to heal such an issue. The fact of the matter is that this oral health problem could just as well be the result of a lack of vitamin C; causing the cellular walls within your gums to weaken and become sensitive to brushing. As you might have already guessed, medicine will do little to remedy the condition in such a situation. It is instead better to increase your intake of this essential nutrient. 

Are you irritable, anxious or nervous? As opposed to turning towards a chemical prescription, why not instead determine if you are receiving the proper amount of vitamin B1? Not only can this misconception alleviate your symptoms, but it may very well save a great deal of time as well as money.

The Transient Nature of “Safe” Substances

In the past, a specific medication was recommended to females who desired to lose weight. However, the active ingredient was found to be dangerous a short time later. It was thereafter removed from the marketplace with little fanfare. It is therefore ironic to note that this very same chemical resurfaced as a remedy for hyperactive children. Ironically enough, this substance is currently recognised and accredited on an international basis. What does such an observation say about modern pharmaceutical firms? When these “trusted” companies are willing to recall a product only to place it back on the market within a relatively short period of time, we have to begin questioning their veracity. 

What About Cholesterol?

Cholesterol frightens the majority of consumers. If an individual is informed that he or she has high levels of this substance, medication will be immediately prescribed. However, I believe that cholesterol is not entirely harmful. It is a well-known fact that the body creates vitamin D via this type of fat alongside a stress hormone which helps us to remain alert and responsive during periods of duress. It is very difficult to determine “normal” levels of cholesterol and yet, big pharma has created so-called target values. It is therefore no surprise that these thresholds are being pushed lower and lower; enabling modern firms to offer new medications to treat issues that might very well be fictitious.

Has this article caused you to think outside of the proverbial box? If so, this is great news. The best way to avoid a potential issue is to cut through the smoke and mirrors in order to arrive at a central kernel of truth. Never believe everything that you hear or read from the mass media sources. The great news is that we have more access to informative and objective advice than ever before. This will enable you to address any health issue based upon education as opposed to big-business indoctrination. 

Be healthy and stay informed. Above all, be sure to live a long and happy life!

VJ