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Health

Eating Before Exercise? Not Wise

While this is not intended to be a long article, a topic was brought to my attention yesterday (yet again) and I feel it is... Continue reading

14 Feb

Health

Improve Your Lung Health

We are all aware that exercise provides us with numerous health benefits. Whether referring to gaining muscles, reducing your waistline, improving your mood or strengthening... Continue reading

06 Dec

Eating Before Exercise? Not Wise

Improve Your Lung Health

Vitamin Overdoses: Reality or an Engineered Myth?

Misconceptions II

Misconceptions I

Eating Before Exercise? Not Wise

Vegetables – Good For You

The Puzzle Of Life

Skipping Is The New Running

Diet Types – Our Suggestions

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